Tag Archives: Lifestyle

20Nov/22
golf

Remarkable Benefits of Golf That Seniors Would Certainly Love

Lifestyle, ,

Golf is the sport of a gentleman (or gentlewoman). You don’t have to be wealthy or aristocratic to enjoy playing golf. Golf is one of the few sports that can be enjoyed by people of all ages and abilities. This includes children who can play some mini golf set, and of course, seniors. Many studies showed that golf can be a very valuable sport for seniors. It can improve cognitive function, help prevent chronic diseases, promote socialization, and more. Today, we’ll highlight some of the remarkable benefits that golf can offer seniors.

Improves Cognitive Function

One of the most notable benefits golf can offer seniors is its ability to improve cognitive function. Research has shown that playing 18 holes of golf can significantly reduce memory decline and lead to a better mental performance in seniors. The physical activity associated with golf helps build new neural pathways, boost synaptic plasticity, and increase brain volume in the hippocampus — an area of the brain associated with memory and learning. In addition, golf requires precise planning and strategic thinking, which can help improve decision-making skills as well.

Helps Prevent Chronic Diseases

Golf provides an excellent way for seniors to stay active without putting excessive strain on their bodies. This is especially important for seniors who suffer from chronic conditions such as arthritis and osteoporosis, as moderate exercise can help reduce the symptoms of these conditions. As golf is a low-impact sport, it also helps reduce the risk of developing other chronic diseases such as diabetes, heart disease, and stroke. Not only is golf beneficial for physical health, but it can also help improve mental health by providing an outlet to reduce stress and anxiety.

movement

Promotes Socialization

The best part about this sport is that it’s a highly social activity that can allow seniors to meet new people while they play. By joining a golf league or playing regularly at a local course, seniors can make new friends and enjoy the company of others. Socializing with other golfers can also help reduce feelings of isolation and loneliness, which is especially important for seniors living alone or in a nursing home.

Aids in Releasing Endorphins

Last but not least, many seniors fear getting older and becoming less active or physically fit. Golf encourages seniors to stay active, even if it’s just for a few hours each week. A round of golf can release endorphins, hormones that help reduce stress and promote happiness. This can positively affect mental health, allowing seniors to remain in good spirits and enjoy life.

Living a healthy and active lifestyle is essential for seniors. Golf can be an excellent way to stay physically and mentally fit while enjoying the company of others. Hopefully, this article has helped highlight some of the remarkable benefits that golf can offer seniors. With its many health benefits, golf should be considered an ideal activity for seniors looking to stay healthy and have fun at the same time.

18Mar/18
Woman sleeping in a furry bed together with her cute little dog

How to Stay Awake During Work

Lifestyle, ,

Working can be quite dull, especially if you’re working 9 to 5 every day. To make things worse, sometimes there are days where you will feel very sleepy during work, even though your supervisor or manager is right there to make sure everyone’s working. The first thing you might want to do is to get some coffee, but not everyone likes coffee of course, but do not worry. Here we have listed several ways on how to stay awake during work, make sure to read this article to find out more.

Opt coffee with something else

green tea
Drinking coffee can be a great way to stay awake, but for a long period, it can cause addiction in your body, leading your body to get more tired if you don’t consume any caffeine. So another way to stay awake during work is by staying hydrated, and if regular water bores you, you might want to try for a cup of warm tea. If you’re on a diet make sure to skip the sugar and add honey to your cup of tea instead, as it can be a healthy alternative compared to adding white sugar.

Snacks

nuts
If drinking tea or coffee is not to your liking, you might want to bring some snack to work or get some snack if your office has a free snack bar. Make sure to get snacks that are high in protein, such as almond butter, yogurt, and celery. Besides being healthy, these foods will give you the energy you need to keep on going during work, and preventing you from indulging in snacks that are high in sugar.

Tip: if there’s no honey, you can opt for brown sugar instead of white sugar.

Take small breaks

Another tip if you can’t stay awake is to take short breaks in your work, five minutes of stretching now and then is great to get your blood circulating in your body. If your workplace is not too strict on rules, you can take power naps for 5 to 20 minutes which can improve focus and concentration when you wake up.

Tip: on lunch break, opt to eat outside, as you have to walk, which can give you the small exercise you need from sitting on the chair for a long period.